Burning fat becomes much easier when you focus on healthy eating
and exercise habits rather than the bathroom scale. When you diet, you
lose both muscle and fat but sometimes you lose more muscle than fat.
Burning fat can be tricky so here are my 5 favorite tips to help you
burn fat and keep the muscle.
1. Feed your body often - Most people attempt to lose weight by eating less. This usually leads to diet failure, binging or losing too much lean muscle. Instead, eat small meals 5 to 6 times per day. Plan your meals by writing down what you will eat every day. If you can, attach a calorie value next to each food item.
1. Feed your body often - Most people attempt to lose weight by eating less. This usually leads to diet failure, binging or losing too much lean muscle. Instead, eat small meals 5 to 6 times per day. Plan your meals by writing down what you will eat every day. If you can, attach a calorie value next to each food item.
