The Top Three Fat Burning Exercise Programs

Here's the good news: Exercise helps you burn fat faster and more efficiently so you enabling you to loose weight. And here's the bad news: Exercise requires effort and consistency in order for it to work. And to make it more challenging, fat burning workouts make you sweat and breath heavily, making it even more challenging. Whether you decide to workout at home with exercise videos, hit the trail and run or walk, or head to your local gym and jump on the elliptical trainer, know that the best fat burning workout is the one that you do consistently.

Cardio Kickboxing:

Most gyms or health clubs have these classes most every day, or pick up a few exercise videos and workout at home. Either way, Cardio Kickboxing burns between 600 to 900 calories per hour.

Fat Burning Secrets

Training for my first half marathon opened my eyes to some amazing fat burning secrets.

Watch someone train and you will notice two things. First, they have a progressive schedule they stick to. They run almost every day, they do one long run each week, and they always push themselves a little.

The second thing you will notice is that they drop fat at an alarming rate. Just as the proven schedule gives them confidence that they will be able to conquer what seems like an insurmountable distance, the science behind the schedule also gives their body the tools it needs to burn high volumes of stored fat to fuel their journey.

So how does this training turn someone into a fat burning machine?

Here are three fat burning secrets that explain the mystery:

1 Running everyday increases their ability to use more oxygen to burn more fat.

To torch stored fat, you want to train aerobically to give your body lots of oxygen. This is the key difference from high intensity training where no oxygen is present, lactic acid forms, and no fat is burned.

Fat Loss System - Fat Burning Exercises for Men

The fat loss system will never work out for you if you do not have the right supporting mechanics to the diet techniques that you are using. Natural ways and methods to melt away those pounds are offered practically anywhere. These new medications of diet pills such as the Alli Pills are also great products that are safe and approved by the US Food and Drugs Administration. Regardless, whether you use easy and fast methods to the more modern oral medicines, you need to have regular exercises that will not only lose the weight but help build up that six pack abs.

Men are perhaps the most conscious when it comes to building up muscles.

Belly Fat Burning Exercises For Women

A lot of women want to burn belly fat and are looking for the best exercise to do. I am often asked about the best belly fat burning exercises for women.

The truth is that there aren't any workouts that I know of which are specifically for women and not for men. The fundamental way in which our body burns fat is the same regardless of gender. There is one small difference in the way men and women workout because women usually don't want to bulk up but overall, the process is the same.

The key to burn stomach fat for women or men for that matter is to focus on the exercises which burn the most body fat. Don't focus on stomach workouts as you can't burn fat from a specific body part. Your body loses fat as a single unit regardless of which body part you workout.

That being said, here are some of the belly fat burning workouts you should focus on:

Belly Fat Burning Exercises

In this article I'll show you the best belly fat burning exercises that you can do in your home and don't require any fancy or expensive workout equipment at all. Most people think you have to pay for gym membership to get a great workout that will burn belly fat but the truth is if you have the right exercises then you can get just as good or even better results as your local fitness center. It all depends on the intensity of the exercise as well as how many most of groups you were recruiting while elevating your heart rate. Most people who go to the gym actually end up wasting their time because they sit on machines with a very low intensity and then they wonder why they don't get any results.

When it comes to working out with the goal of weight loss the simple answer for results is to make sure that the exercise is intense and challenging at all times.

The Importance of Fat Burning Workouts

A lot of people perform fat burning workouts in an effort to lose weight and consequently, look good. While there is nothing wrong with those reasons, there are actually other benefits to be had when you decide to quit being a couch potato and start engaging in physical activities. Read the rest of this article to know what these are.

Heart Health

One of the greatest benefits you stand to enjoy when you engage in rigorous exercise is your heart becomes healthier. What does this mean? When you work out, you develop higher cardiovascular endurance - that is, your heart becomes stronger and performs better. This results to better circulation of oxygen and blood in the body.

Increased Flexibility

When you do intense workouts, you move your joints and muscles to the fullest extent. Regular exercising, then, allows them to become more flexible.

Fat Burning Secrets for Women

Body Fat Distribution

Women bear almost double the amount of body fat as men, primarily to help them carry and nourish babies. Fat is the major energy source needed for fetal development and protection. We have no control over where the fat cells decide to swell and shrink.

The fat cells in the lower body, where women tend to put on inches, are more prone to fat storage. The fat cells in the upper body, where men tend to carry extra weight, are more prone to releasing fat. Women who have dieted will notice that as they lose weight, body fat starts melting away from the upper body first, followed by the persevering lower body fat.

Yet the reverse is true when gaining weight. The fat cells in the hips, thighs, butt and abs will enlarge first. Woman who have yoyo dieted for years have an upper body that is disproportionately smaller than her lower body.

Fat Loss Tips - The 6 Commandments of Fat Burning

If you want to burn fat, make no surprise, you have a big fight ahead of you. That's why it is so important to know all of the little fat loss tips and tricks that will give you the edge you need to keep making progress week after week. I call these the 6 Commandments of Fat Burning because if you follow them, you will burn more fat in less time.

1. Monitor Your Calories - This is nothing but simple math. If you are burning more calories every day than you are taking in, you will lose weight.

5 Fat Burning Diet Tips

Burning fat becomes much easier when you focus on healthy eating and exercise habits rather than the bathroom scale. When you diet, you lose both muscle and fat but sometimes you lose more muscle than fat. Burning fat can be tricky so here are my 5 favorite tips to help you burn fat and keep the muscle.

1. Feed your body often - Most people attempt to lose weight by eating less. This usually leads to diet failure, binging or losing too much lean muscle. Instead, eat small meals 5 to 6 times per day. Plan your meals by writing down what you will eat every day. If you can, attach a calorie value next to each food item.

Fat Burning Diet Plan

An easy diet plan to help you in the New Year.
Ok, so we have all eaten and tasted the Christmas cookies, everyone's creations and purchases of specialty cakes and chocolates. Remember it's not polite to refuse a gift! New Years Eve we had to have the champagne toast to bring in the New Year and once started it's hard to stop!

So now what, if you are like me this two week holiday period always represents at least 10 pounds of new belly bulge to stretch those jeans just a little further.

But all is not lost. There are a few simple steps that you can take to encourage fat loss without having to make celery your food of choice!

Fat Burning Exercises

Fat burning exercises are the slow, aerobic, long duration types of exercise that involve most of the major muscle groups. Your body will burn a higher percentage of calories from fat with lower intensity cardio exercises.

Fat burning exercises include walking, jogging, running, elliptical exercise trainer workouts, cycling and swimming. The key factor to keep in mind is the more muscle groups you use, the more fat you'll burn.

Different type of exercises will burn more sugar rather than burning fat. Sugar burning exercises involve brief spurts of movement followed by rest which results in more sugar that is used for fuel instead of fat.

Foods That Burn Fat Fast - 7 Fat Burning Foods

"Give me a list of foods that burn fat fast" is a very common asked question on different weight loss and diet forums. But is the idea that food can burn fat actually true.

What are fast burning foods?

You know already if we eat more calories than our body can burn we gain weight.
It's true that certain foods will boost your metabolism but only if you eat them as a part of a effective diet and weight loss