Most people understand that the word "diet" means a period of
time where they try to restrict what they eat in order to lose weight.
Instead consider the word diet as a lifestyle choice of being in command
of what you eat. You can do this by picking one of the techniques below
as something that you can choose to do today and then do it. When you
get bored with it or it becomes a habit move onto the next 'choose to
do' tip. The first tip to use may sound counter-intuitive but it is a
really good way to scrap the traditional diet mentality.
Eat small, regular amounts
Unless you eat at constant, regular intervals throughout the day, you might well disrupt your blood sugar and insulin levels.
This can lead to additional fat storage and reduce your metabolic rate. Either of these factors can lead to additional weight gain. So to create your no diet diet programme eat something every couple of hours and never let yourself get hungry from one main meal to the next. Bear in mind little and often might actually help you regain control of your eating habits. Because of this it is important not to skip breakfast as research proves that those who skip breakfast eat more during the rest of the day, in addition breakfast helps to kick start your metabolism.
With main meals reduce portion sizes.
Be aware of your portion sizes. Whatever portion size you currently have, reduce it by five percent. In reality this may make no difference to how full you feel afterwards but may impact on the amount of calories that you take in. Also by doing this consciously, you'll begin to feel better as you are taking control. Remember after a meal you should feel satisfied not stuffed full.
Clean your teeth after every main meal.
You would consider this for two reasons; firstly the activity of cleaning your teeth signals the end of mealtime and stops you from consuming more; secondly cleaning your teeth changes the flavours in your mouth and over time this becomes a powerful signal that it's time to stop consuming.
Work that body!
You probably know this already but studies show that any additional exercise plays a vital part in no diet weight loss. The secret is to find something small that you can do in addition to whatever you do now - even something as simple as taking the stairs rather than the elevator every now and again would be a good start. Find something that works for you that you enjoy doing and go do it.
Four Bites And You're Out!
We all eat things that we know will not help our weight as they are usually the things that taste the best! So when you do have the urge to stray bear in mind that you taste 100% of the first bite; 50% the second bite; 25% the third bite; and 0% the fourth bite. That's good, for the reason that you get all the 'sugar hit' benefit from the first four bites - anything after that you won't really taste and might simply put on weight. It's much better to save the rest of the chips, cookies, cakes, chocolate etc until the next time you get the urge.
So there you have, it five effortless no diet weight loss tips that will help you to lose weight without ever having to go on a traditional diet.
Eat small, regular amounts
Unless you eat at constant, regular intervals throughout the day, you might well disrupt your blood sugar and insulin levels.
This can lead to additional fat storage and reduce your metabolic rate. Either of these factors can lead to additional weight gain. So to create your no diet diet programme eat something every couple of hours and never let yourself get hungry from one main meal to the next. Bear in mind little and often might actually help you regain control of your eating habits. Because of this it is important not to skip breakfast as research proves that those who skip breakfast eat more during the rest of the day, in addition breakfast helps to kick start your metabolism.
With main meals reduce portion sizes.
Be aware of your portion sizes. Whatever portion size you currently have, reduce it by five percent. In reality this may make no difference to how full you feel afterwards but may impact on the amount of calories that you take in. Also by doing this consciously, you'll begin to feel better as you are taking control. Remember after a meal you should feel satisfied not stuffed full.
Clean your teeth after every main meal.
You would consider this for two reasons; firstly the activity of cleaning your teeth signals the end of mealtime and stops you from consuming more; secondly cleaning your teeth changes the flavours in your mouth and over time this becomes a powerful signal that it's time to stop consuming.
Work that body!
You probably know this already but studies show that any additional exercise plays a vital part in no diet weight loss. The secret is to find something small that you can do in addition to whatever you do now - even something as simple as taking the stairs rather than the elevator every now and again would be a good start. Find something that works for you that you enjoy doing and go do it.
Four Bites And You're Out!
We all eat things that we know will not help our weight as they are usually the things that taste the best! So when you do have the urge to stray bear in mind that you taste 100% of the first bite; 50% the second bite; 25% the third bite; and 0% the fourth bite. That's good, for the reason that you get all the 'sugar hit' benefit from the first four bites - anything after that you won't really taste and might simply put on weight. It's much better to save the rest of the chips, cookies, cakes, chocolate etc until the next time you get the urge.
So there you have, it five effortless no diet weight loss tips that will help you to lose weight without ever having to go on a traditional diet.
Read exactly how you could benefit from a No Diet Diet programme, visit jimbrackin.com the online talking cure self help practice
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