Fat burn can be easy and doable if you have the right steps at hand.
We all know that it can be very difficult to lose fat and get leaner. Most of the times you don't know what to eat and you don't know what exercise to do. That's where a step by step system can come in handy. It can show you the exact steps you have to take to be successful.
Here are 8 steps that will ensure that you lose that fat and that you get leaner and healthier. All it needs is some hard work and dedicated effort from your part (but it will be worth it).
Step 1: Get motivated and inspired
Motivation and inspiration will help you to push through. It will give you a drive that you will need to commit to your goals and to ensure that you don't give up.
You can easily find your inspiration and motivation by doing a few simple things.
Firstly write down your reasons for wanting to lose fat and read them twice a day. Secondly you can put up a picture of how you want to look like somewhere you can see it often. And thirdly, you can start to see yourself through skinny eyes - start to feel, life and see yourself as if you have already lost that fat.
Step 2: Plan how you are going to achieve it
Once you are motivated enough, you have to construct a solid plan to help you achieve your target of fat loss. You have to plan your exercise, your diet and diet strategies and also any other strategies that you will need to succeed.
Goal setting will also help you to plan. Just make sure that your goals are realistic and achievable.
Step 3: Opt for cardio interval training
Cardio interval training really is the best cardio for fat loss. You don't need long hours of (boring) cardio to succeed. All you need is 20 minutes of cardio interval training 3 times a week.
Step 4: Weight train regularly
Training with weights regularly will help you to build lean muscle mass. This helps with fat loss in two ways. One - the act of building muscle increases your metabolism. And two - lean muscle mass burns away a lot of fat. For best results you should weight train for 3 days a week.
Step 5: Get some extra exercise in
Take any and all opportunity to burn calories. Things like walking your dog, taking the stairs or going dancing will all help you to lose more fat.
Step 6: Keep a food dairy
If you keep a food dairy you will be less likely to snack on unhealthy things and you will most likely stick to portion sizes and to your healthy eating plan.
Start keeping a food dairy where you write down everything you ate and how you felt at the time.
Step 7: Consume slightly less calories
If you want to lose fat, you will also have to eat a bit less than before (no need to starve yourself). Start by having smaller servings of carbs, bulking your meals up with salad and eating more vegetables. Also watch the amount of calories that you consume with drinks.
Step 8: Include fat burning foods in your diet
Fat burning foods can really make a big difference to your fat burn. It can speed up your results and help you to lose weight, while also keeping you fuller and helping you to have less cravings.
Do you want to learn more about the different types of fat burning foods? Do you want to know what to eat to lose more fat, to be fuller for longer and to have less cravings? If you do, my FREE special report will be perfect for you.
It contains an in depth look at fat burning foods, lists lots of examples and also gives guidelines to make the perfect fat burning diet.
We all know that it can be very difficult to lose fat and get leaner. Most of the times you don't know what to eat and you don't know what exercise to do. That's where a step by step system can come in handy. It can show you the exact steps you have to take to be successful.
Here are 8 steps that will ensure that you lose that fat and that you get leaner and healthier. All it needs is some hard work and dedicated effort from your part (but it will be worth it).
Step 1: Get motivated and inspired
Motivation and inspiration will help you to push through. It will give you a drive that you will need to commit to your goals and to ensure that you don't give up.
You can easily find your inspiration and motivation by doing a few simple things.
Firstly write down your reasons for wanting to lose fat and read them twice a day. Secondly you can put up a picture of how you want to look like somewhere you can see it often. And thirdly, you can start to see yourself through skinny eyes - start to feel, life and see yourself as if you have already lost that fat.
Step 2: Plan how you are going to achieve it
Once you are motivated enough, you have to construct a solid plan to help you achieve your target of fat loss. You have to plan your exercise, your diet and diet strategies and also any other strategies that you will need to succeed.
Goal setting will also help you to plan. Just make sure that your goals are realistic and achievable.
Step 3: Opt for cardio interval training
Cardio interval training really is the best cardio for fat loss. You don't need long hours of (boring) cardio to succeed. All you need is 20 minutes of cardio interval training 3 times a week.
Step 4: Weight train regularly
Training with weights regularly will help you to build lean muscle mass. This helps with fat loss in two ways. One - the act of building muscle increases your metabolism. And two - lean muscle mass burns away a lot of fat. For best results you should weight train for 3 days a week.
Step 5: Get some extra exercise in
Take any and all opportunity to burn calories. Things like walking your dog, taking the stairs or going dancing will all help you to lose more fat.
Step 6: Keep a food dairy
If you keep a food dairy you will be less likely to snack on unhealthy things and you will most likely stick to portion sizes and to your healthy eating plan.
Start keeping a food dairy where you write down everything you ate and how you felt at the time.
Step 7: Consume slightly less calories
If you want to lose fat, you will also have to eat a bit less than before (no need to starve yourself). Start by having smaller servings of carbs, bulking your meals up with salad and eating more vegetables. Also watch the amount of calories that you consume with drinks.
Step 8: Include fat burning foods in your diet
Fat burning foods can really make a big difference to your fat burn. It can speed up your results and help you to lose weight, while also keeping you fuller and helping you to have less cravings.
Do you want to learn more about the different types of fat burning foods? Do you want to know what to eat to lose more fat, to be fuller for longer and to have less cravings? If you do, my FREE special report will be perfect for you.
It contains an in depth look at fat burning foods, lists lots of examples and also gives guidelines to make the perfect fat burning diet.
And now I would like to offer you free instant access to this
report, just for reading my article today. You can get access to this
great report here: FREE fat burning foods report
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