Most people understand that the word "diet" means a period of
time where they try to restrict what they eat in order to lose weight.
Instead consider the word diet as a lifestyle choice of being in command
of what you eat. You can do this by picking one of the techniques below
as something that you can choose to do today and then do it. When you
get bored with it or it becomes a habit move onto the next 'choose to
do' tip. The first tip to use may sound counter-intuitive but it is a
really good way to scrap the traditional diet mentality.
Eat small, regular amounts
Unless you eat at constant, regular intervals throughout the day, you might well disrupt your blood sugar and insulin levels.
Eat small, regular amounts
Unless you eat at constant, regular intervals throughout the day, you might well disrupt your blood sugar and insulin levels.
