The best way to lose belly fat is to lose fat all over your body.
It's virtually impossible to spot reduce without an all-over weight
loss. And really, it's just as easy to lose fat all over as it is for
just the belly. That seems like pretty good news to me. You get to drop
weight from your neck, arms, back, and everything.
Fully 90 percent of all fat loss is done using dietary methods. Sure, exercise helps, but what really counts is getting a handle on your eating habits. Whether it is a pot belly, love handles, or back fat, you want it gone and you want it gone in as short of amount of time as possible...right?
The best way to lose belly fat is by looking at what, and more importantly, when you are eating the kinds of food that you are consuming. I don't care if you want to lose weight because of health reasons, because you need to fit into a wedding dress or swimming suit, or even if you just can't stand to see yourself naked; you HAVE to know how to combine your foods so that you can easily watch the pounds melt away.
For instance, did you know that when you eat a hamburger, you are consuming both protein AND starch? The problem with this is that these two foodstuffs are digested using two entirely different enzymes. So while your bun is passing through your system the burger is sort of just marinating in your stomach acids. Burp.
As I mentioned it is at least of equal importance as to when you eat these particular combinations as how you combine them. Because your brain secretes hormones that determine whether or not you will store those calories as fat on your body or burn it away as energy.
The feeling of having lost the weight that I had been trying to lose for so long is exhilarating. I'd literally tried all the famous diets that have come down the pike and this method is the only one that has enabled me to lose the belly fat and keep it off for many years.
Fully 90 percent of all fat loss is done using dietary methods. Sure, exercise helps, but what really counts is getting a handle on your eating habits. Whether it is a pot belly, love handles, or back fat, you want it gone and you want it gone in as short of amount of time as possible...right?
The best way to lose belly fat is by looking at what, and more importantly, when you are eating the kinds of food that you are consuming. I don't care if you want to lose weight because of health reasons, because you need to fit into a wedding dress or swimming suit, or even if you just can't stand to see yourself naked; you HAVE to know how to combine your foods so that you can easily watch the pounds melt away.
For instance, did you know that when you eat a hamburger, you are consuming both protein AND starch? The problem with this is that these two foodstuffs are digested using two entirely different enzymes. So while your bun is passing through your system the burger is sort of just marinating in your stomach acids. Burp.
As I mentioned it is at least of equal importance as to when you eat these particular combinations as how you combine them. Because your brain secretes hormones that determine whether or not you will store those calories as fat on your body or burn it away as energy.
The feeling of having lost the weight that I had been trying to lose for so long is exhilarating. I'd literally tried all the famous diets that have come down the pike and this method is the only one that has enabled me to lose the belly fat and keep it off for many years.
If you are still reading this I have to assume that you might
have a desire, heck, maybe it's a real need for you to be able to lose
belly fat forever, along with all the rest of the fat on your body. So
you need to take a couple of action steps for yourself. Just know that
you too can lose belly fat forever. Get on your train to easy weight loss by clicking here to see this site at: http://www.squidoo.com/HowToLose20PoundsInOneMonth
Article Source:
http://EzineArticles.com/?expert=Steve_Estes
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