As the long-awaited summer draws closer, the need for that
perfect beach body grows more desperate and with this comes the
temptation to begin extreme dieting. Although it is often considered the
more difficult option, there are many ways you can lose weight that are
not only good for you but while also increase the chances of actually
keeping the weight off for good! This article will show you a few simple
steps you can take to get your body in shape in no time at all.
1. Set a goal
The most effective way to begin any weight loss programme is by setting yourself simple targets with realistic time frames. It's important to set yourself up for success not failure, for example dropping down a clothing size rather than shedding pounds. Think step-by-step and throw away those scales.
2. A clean diet and water
Don't just take a look at what you're eating but also what you're not eating. Try to have around 40% protein, 40% carbohydrates and 20% good fats. Another important thing to look at is portion sizes. Eating big meals everyday can increase the chance of putting on weight, so try having six smaller meals a day rather than three large meals.
3. Your exercise programme
Exercise needs to provide a variety of training methods, including strength and resistance as well as cardio and core. Keeping your training varied like this will not only increase the effectiveness of your exercise but will also keep the sessions interesting, particularly if you lose motivation easily. Additionally, ensure you always warm up, cool down and stretch to avoid injury or painful after effects.
4. Resistance training
Resistance training is crucial to a good training plan. It shows results in about six weeks and benefits your overall health too. It increases bone density, replaces active lean muscle and regains good posture.
5. Group training
Working out with a group is both great for your social life and keeps motivation levels high. Working out with like-minded people can inspire you to push yourself a bit further than you would by yourself - and it's a lot more fun.
6. Motivate yourself
It is impossible to stay on track without motivation. Motivation can only come from you, so keep your eyes on that end goal. The best regime in the world won't help if you can't be bothered. We recommend keeping a weekly planner and building your week around your workout. Give yourself rewards after training such as a social event and at the end of every week reward yourself with one great meal of your choice. Leave bits of inspiration at home, old pictures of yourself or information about your forthcoming holiday.
7. A bit of R&R
Good rest and relaxation are absolutely crucial when it comes to reaching your goals. Allowing your body to recover with a good night's sleep is so important so reward your body, you deserve it.
1. Set a goal
The most effective way to begin any weight loss programme is by setting yourself simple targets with realistic time frames. It's important to set yourself up for success not failure, for example dropping down a clothing size rather than shedding pounds. Think step-by-step and throw away those scales.
2. A clean diet and water
Don't just take a look at what you're eating but also what you're not eating. Try to have around 40% protein, 40% carbohydrates and 20% good fats. Another important thing to look at is portion sizes. Eating big meals everyday can increase the chance of putting on weight, so try having six smaller meals a day rather than three large meals.
3. Your exercise programme
Exercise needs to provide a variety of training methods, including strength and resistance as well as cardio and core. Keeping your training varied like this will not only increase the effectiveness of your exercise but will also keep the sessions interesting, particularly if you lose motivation easily. Additionally, ensure you always warm up, cool down and stretch to avoid injury or painful after effects.
4. Resistance training
Resistance training is crucial to a good training plan. It shows results in about six weeks and benefits your overall health too. It increases bone density, replaces active lean muscle and regains good posture.
5. Group training
Working out with a group is both great for your social life and keeps motivation levels high. Working out with like-minded people can inspire you to push yourself a bit further than you would by yourself - and it's a lot more fun.
6. Motivate yourself
It is impossible to stay on track without motivation. Motivation can only come from you, so keep your eyes on that end goal. The best regime in the world won't help if you can't be bothered. We recommend keeping a weekly planner and building your week around your workout. Give yourself rewards after training such as a social event and at the end of every week reward yourself with one great meal of your choice. Leave bits of inspiration at home, old pictures of yourself or information about your forthcoming holiday.
7. A bit of R&R
Good rest and relaxation are absolutely crucial when it comes to reaching your goals. Allowing your body to recover with a good night's sleep is so important so reward your body, you deserve it.
If you're looking to lose weight and tone up for summer
contact British Military Fitness, the UK's number one provider of
outdoor fitness classes. Your first session is always free and after
just an hour with us we're sure you'll be back for more, meaning you'll get a beach body in no time!
Article Source:
http://EzineArticles.com/?expert=Mischa_Weston-Green
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