We do it all the time. With the best of intentions, we decide we
want to do something. It can be a very small task or a huge undertaking,
but it often turns out the same - we don't change! We say we want to
start doing home exercise videos and we even buy a few workouts and do
them a few times. But more often than not, those workout videos start
collecting dusk somewhere near our TV. So, how do you actually reach a
goal successfully? How do we match what we say with what we are doing?
The Root Issue:
Before choosing a goal, it's important to have a clear picture of what you what and what you are willing to do about it. It's easy to say "I want to lose 50 pounds." But it's a lot harder to do what you need to do to get what you want! Ask yourself a few questions:
The Root Issue:
Before choosing a goal, it's important to have a clear picture of what you what and what you are willing to do about it. It's easy to say "I want to lose 50 pounds." But it's a lot harder to do what you need to do to get what you want! Ask yourself a few questions:
