If you spend your days at work sitting at a desk, the thought of
burning extra calories throughout the day may have never entered your
mind.
Heck, your only goal at this point is to cruise through the day without succumbing to any temptation - like the office vending machine, catered lunch or your co-workers infamous "snack bowl".
Then, that's when it hits you - how can you actually burn any calories while you're attending meetings, shifting through papers and jamming away on your computer until it's time to clock out?
Heck, your only goal at this point is to cruise through the day without succumbing to any temptation - like the office vending machine, catered lunch or your co-workers infamous "snack bowl".
Then, that's when it hits you - how can you actually burn any calories while you're attending meetings, shifting through papers and jamming away on your computer until it's time to clock out?
