Dieting is an effective way to stay in shape and achieve a more
preferred body shape, but it is still necessary to get the right intake
of carbohydrates and minerals. A regular exercise regimen is highly
beneficial in order to gain the desired muscle, while at the same time
losing fat.
Here are some of the main steps involved in the process of attempting to lose fat and gain muscle:
Set a specific target: If you are really serious about following a specific diet and exercise program to lose fat and gain muscle, then you need to have a solid idea of the results you're hoping to achieve. When you're able to write down the specific targets (including timeframes) you are hoping to meet, this is likely to give you the motivation to abide by an intensive diet and exercise routine. If this first step of setting a solid goal isn't in place, there is a high chance that you won't stick to the plan and will constantly have reasons not to follow through with the diet and exercise plan.
Drink plenty of water: If you are really dedicated to abiding by a fitness and fat-loss regime then you really need to make a concerted effort to drink plenty of water on a day-to-day basis - look to drink in the region of 1 gallon per day.
Eat small and regular meals: You likely find that the most beneficial meal plan will consist of 5 to 6 small size meals per day, which are likely to consist of low-fat, moderate carbs, and high-protein. By eating in this fashion you will find you are able to increase the metabolism rate which is highly effective for burning calories. You want to avoid skipping meals as this will likely result in the body storing more fat as a defensive means.
Intense workouts: Beyond abiding by a strict diet plan, you will also need to do the right intense workouts, which will consist of cardiovascular and weight training sessions 3 to 4 times per week. Ideally you want to complete the regular a cardio sessions using as much intensity and energy as possible, with each session lasting in the region of 25 to 35 minutes. Cardio is also highly effective at increasing the metabolic rate. You might wish to look at the various cardio machines in the market, which include the treadmills and Stairmaster. You will also want to look at having the right incentive weight training program devised for you to help with expending more energy and strengthening the existing muscle. You might wish to take guidance on creating the right intensive exercise training program in order that this is able to effectively achieve the desired targets you are hoping to meet.
Here are some of the main steps involved in the process of attempting to lose fat and gain muscle:
Set a specific target: If you are really serious about following a specific diet and exercise program to lose fat and gain muscle, then you need to have a solid idea of the results you're hoping to achieve. When you're able to write down the specific targets (including timeframes) you are hoping to meet, this is likely to give you the motivation to abide by an intensive diet and exercise routine. If this first step of setting a solid goal isn't in place, there is a high chance that you won't stick to the plan and will constantly have reasons not to follow through with the diet and exercise plan.
Drink plenty of water: If you are really dedicated to abiding by a fitness and fat-loss regime then you really need to make a concerted effort to drink plenty of water on a day-to-day basis - look to drink in the region of 1 gallon per day.
Eat small and regular meals: You likely find that the most beneficial meal plan will consist of 5 to 6 small size meals per day, which are likely to consist of low-fat, moderate carbs, and high-protein. By eating in this fashion you will find you are able to increase the metabolism rate which is highly effective for burning calories. You want to avoid skipping meals as this will likely result in the body storing more fat as a defensive means.
Intense workouts: Beyond abiding by a strict diet plan, you will also need to do the right intense workouts, which will consist of cardiovascular and weight training sessions 3 to 4 times per week. Ideally you want to complete the regular a cardio sessions using as much intensity and energy as possible, with each session lasting in the region of 25 to 35 minutes. Cardio is also highly effective at increasing the metabolic rate. You might wish to look at the various cardio machines in the market, which include the treadmills and Stairmaster. You will also want to look at having the right incentive weight training program devised for you to help with expending more energy and strengthening the existing muscle. You might wish to take guidance on creating the right intensive exercise training program in order that this is able to effectively achieve the desired targets you are hoping to meet.
If you would like information on the best workout to help lose
weight and build muscle in just 60 days than you want checkout the Insanity workout download. More information can be found at http://www.youtube.com/watch?v=RzQ_Etbi9jY
Article Source:
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