Want a guide to cardio training? Well you found it. There are
many misconceptions about cardio training and I'm going to do my best to
dispel them so you can develop a solid routine.
First, stop wasting your time with aerobic training! Seriously... just STOP. Aerobic trainining such as treadmill runs, long distance runs, elliptical training, or stationary bike training are not providing you with the results you want.
If you're like most people who are unsatisfied with their bodies,
then you probably want results FAST. You don't want to wait years to see results, and I don't blame you. With these techniques, it WILL take years... and the worst part is that your gains won't even be permanent. I know this is a grim outlook, but let me tell you why.
I'm telling you this because there is a much more effective cardio training option you can use. High-intensity cardio or anaerobic cardio is the most effective way to burn fat, and keep it off for good. This is because high-intensity training builds lean muscle and this allows you fight off any future fat gains.
Muscle is the ultimate defense against fat because it BURNS fat. This is the greatest downfall of aerobic training. Aerobic exercises DO NOT build lean muscle and therefore are not an effective long-term approach.
Okay, so now that we got the basics out of the way, we can talk about some exercises you can start using.
Sprints
Don't be scared... sprint training IS for everyone not just elite athletes. You need to remember that everyone started somewhere, so even if you aren't as fast as Usain Bolt, you can still use sprints to see legitimate results.
If you're just starting out with high-intensity cardio training, then I highly recommend you start out with sprints. These explosive exercises will help you build a solid foundation for other high-intensity cardio workouts in the future.
Some variations you can use include traditional sprints, hill sprints, or interval sprints. Each variation is challenging in its own unique way.
Bodyweight Circuits
Not all cardio training has to involve some form of running. In fact, bodyweight circuits are one of the best anaerobic cardio exercises you can use. These circuits will help you build lean muscle throughout the entire body, and significantly improve your anaerobic and muscle endurance.
To create a circuit simply combine 3 or 4 different exercises, and perform each simultaneously without any rest. Once you finish each exercise, take a 90 second rest and repeat the circuit all the way through once again. Repeat the circuit about 3 or 4 times.
These are only a few of the many cardiovascular training techniques you can use to greatly improve your body. Some of the great workouts include plyometrics, agility's, and interval training.
All that you need to do now is get started with your cardio training and you will start seeing some serious results!
First, stop wasting your time with aerobic training! Seriously... just STOP. Aerobic trainining such as treadmill runs, long distance runs, elliptical training, or stationary bike training are not providing you with the results you want.
If you're like most people who are unsatisfied with their bodies,
then you probably want results FAST. You don't want to wait years to see results, and I don't blame you. With these techniques, it WILL take years... and the worst part is that your gains won't even be permanent. I know this is a grim outlook, but let me tell you why.
I'm telling you this because there is a much more effective cardio training option you can use. High-intensity cardio or anaerobic cardio is the most effective way to burn fat, and keep it off for good. This is because high-intensity training builds lean muscle and this allows you fight off any future fat gains.
Muscle is the ultimate defense against fat because it BURNS fat. This is the greatest downfall of aerobic training. Aerobic exercises DO NOT build lean muscle and therefore are not an effective long-term approach.
Okay, so now that we got the basics out of the way, we can talk about some exercises you can start using.
Sprints
Don't be scared... sprint training IS for everyone not just elite athletes. You need to remember that everyone started somewhere, so even if you aren't as fast as Usain Bolt, you can still use sprints to see legitimate results.
If you're just starting out with high-intensity cardio training, then I highly recommend you start out with sprints. These explosive exercises will help you build a solid foundation for other high-intensity cardio workouts in the future.
Some variations you can use include traditional sprints, hill sprints, or interval sprints. Each variation is challenging in its own unique way.
Bodyweight Circuits
Not all cardio training has to involve some form of running. In fact, bodyweight circuits are one of the best anaerobic cardio exercises you can use. These circuits will help you build lean muscle throughout the entire body, and significantly improve your anaerobic and muscle endurance.
To create a circuit simply combine 3 or 4 different exercises, and perform each simultaneously without any rest. Once you finish each exercise, take a 90 second rest and repeat the circuit all the way through once again. Repeat the circuit about 3 or 4 times.
These are only a few of the many cardiovascular training techniques you can use to greatly improve your body. Some of the great workouts include plyometrics, agility's, and interval training.
All that you need to do now is get started with your cardio training and you will start seeing some serious results!
I hope this article was helpful, and if you're looking for a cardio training program I recommend the Cardio Training Freak.
Article Source:
http://EzineArticles.com/?expert=Nathan_E_Gotch
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