We all know that everyday life can get extremely busy. There's
work to be done, errands to run and events to attend. Dinner needs
cooked, clothes need washed and kids need to be ready for school. The
cycle repeats itself over and over, leaving you tired, worn out and
ready to crash.
That's when you realized that you missed another workout. Another opportunity to burn off calories and lose that extra flub has been blown.
Does that sound familiar? If so, I've got some news that you may or may not like...
Even the "busiest" people still have time to fit in a workout!
Yes, I said it. It doesn't matter how busy you are, either. There is always time for a workout. The key is to get creative and bring the intensity. In fact, you can work in a fat blasting workout that takes no longer than 15 minutes of your time!
Destroy Body Fat with a 15 Minute Circuit
If you're pressed for time, a 15 minute circuit is the exact prescription you need to keep your body in "fat burning" mode.
What is a circuit, exactly? Good question...
A circuit is nothing more than a few simple exercises that are performed at a specific duration with a high intensity. Each exercise is performed back-to-back with minimal rest, which keeps your heart rate up to help you burn the maximum amount of calories in the shortest amount of time possible.
With that said, I've put together a simple circuit comprised of 5 incredibly easy exercises that you can perform right in your home. Read through each exercise and how to perform it first, and then check out the section that immediately follows to find out how to combine all exercises into a fat blasting circuit that will whip your behind - all in 15 minutes!
Exercise #1 - Jumping Jacks
The infamous jumping jacks are a classic exercise that have been used for decades, helping people all across the world condition their bodies and get into shape. It's a great way to start off this circuit, as it will help elevate the heart rate to help you get ready for the rest of the exercises that follow.
How to Perform This Exercise: Place your feet together and arms to your side. When you jump, raise your arms laterally and above your head while moving your feet outward, keeping them shoulder width apart. Jump back into your start position and repeat.
Exercise #2 - Jump Rope
The jump rope is another old school exercise that is still very relevant today. It will work your cardiovascular system and get your heart moving, keeping your heart rate up and helping you burn up calories.
How to Perform This Exercise: Don't worry - you don't actually need a jump rope here. Instead, place your feet together and arms to your side. Start to hop on one foot, kicking the other foot out in front of you and rotate your hands as if you were actually moving a jump rope. Make sure to alternate your feet every 2 to 3 hops and keep your hands moving.
Exercise #3 - High Knee Jumps
High knee jumps are an excellent plyometric exercise that will help you kick this circuit into high gear. It's simple to perform, yet incredibly effective at working your cardiovascular system and your body overall.
How to Perform This Exercise: Stand with your arms to your side and your feet shoulder width apart. Jump and raise your left knee waist high, then bring your left leg down. Immediately jump and raise your right knee waist high. Alternate each knee/leg, jumping and raising them as high as possible. Stand tall and keep your back straight during the exercise. Get ready to feel the burn!
Exercise #4 - Burpees
The burpee is a bodyweight exercise that absolutely rocks your entire body. You'll feel it working in your core, upper and lower body. This is one exercise that will push you to your limits and test your strength.
How to Perform This Exercise: Stand with your arms at your side and feet shoulder width apart. Squat and place you hands on the floor. Kick your legs back and position your body to prepare for a push-up. Perform one push up and jump your feet forward into your hands, placing you back into a squat position. Jump straight up as high as you can and repeat.
Exercise #5 - Side Step Shuffle
The side step shuffle (also known as the lateral shuffle) is one of my favorite exercises. It's used in a variety of sports conditioning programs, making it a great addition to this 15 minute circuit. It's easy to do and will keep the sweat beads rolling right off of your forehead!
How to Perform This Exercise: Starting at one end of the room, bend your knees and get into a squat position with your hands out in front of you. Remain in the same squat position and shuffle to the other side of the room as fast as you can. Repeat the exercise once you reach the other side.
How to Combine All Exercises into a 15 Fat Blasting Workout
Now that you are aware of these exercises and how to perform them, it's time to combine them all into a circuit that will shred fat, burn calories and work your body - all in 15 minutes of your time.
The 15 Minute Fat Crushing Circuit
- Perform exercises 1 through 5 for 45 seconds at the highest intensity possible, followed by a 15 second rest. Completing this will result in one full circuit (or 5 minutes total)
- Repeat each circuit for a grand total of 3 times (15 minutes total)
- If you are worried about keeping track of your time and have a tablet PC, laptop or desktop computer nearby, using something like Online Stopwatch is a great way to keep track of timing your circuits and intervals (don't worry - it's free)
No More Excuses
You've got an entire program that you can capitalize on right here, making it easy for you to fit in a powerful and intense workout regardless of your schedule. Even if you're a dedicated fitness enthusiast, life happens. There will be times when fitting in your workout is going to be a challenge, and that is why this is truly a "one size fits all" emergency solution that you can count on.
That's when you realized that you missed another workout. Another opportunity to burn off calories and lose that extra flub has been blown.
Does that sound familiar? If so, I've got some news that you may or may not like...
Even the "busiest" people still have time to fit in a workout!
Yes, I said it. It doesn't matter how busy you are, either. There is always time for a workout. The key is to get creative and bring the intensity. In fact, you can work in a fat blasting workout that takes no longer than 15 minutes of your time!
Destroy Body Fat with a 15 Minute Circuit
If you're pressed for time, a 15 minute circuit is the exact prescription you need to keep your body in "fat burning" mode.
What is a circuit, exactly? Good question...
A circuit is nothing more than a few simple exercises that are performed at a specific duration with a high intensity. Each exercise is performed back-to-back with minimal rest, which keeps your heart rate up to help you burn the maximum amount of calories in the shortest amount of time possible.
With that said, I've put together a simple circuit comprised of 5 incredibly easy exercises that you can perform right in your home. Read through each exercise and how to perform it first, and then check out the section that immediately follows to find out how to combine all exercises into a fat blasting circuit that will whip your behind - all in 15 minutes!
Exercise #1 - Jumping Jacks
The infamous jumping jacks are a classic exercise that have been used for decades, helping people all across the world condition their bodies and get into shape. It's a great way to start off this circuit, as it will help elevate the heart rate to help you get ready for the rest of the exercises that follow.
How to Perform This Exercise: Place your feet together and arms to your side. When you jump, raise your arms laterally and above your head while moving your feet outward, keeping them shoulder width apart. Jump back into your start position and repeat.
Exercise #2 - Jump Rope
The jump rope is another old school exercise that is still very relevant today. It will work your cardiovascular system and get your heart moving, keeping your heart rate up and helping you burn up calories.
How to Perform This Exercise: Don't worry - you don't actually need a jump rope here. Instead, place your feet together and arms to your side. Start to hop on one foot, kicking the other foot out in front of you and rotate your hands as if you were actually moving a jump rope. Make sure to alternate your feet every 2 to 3 hops and keep your hands moving.
Exercise #3 - High Knee Jumps
High knee jumps are an excellent plyometric exercise that will help you kick this circuit into high gear. It's simple to perform, yet incredibly effective at working your cardiovascular system and your body overall.
How to Perform This Exercise: Stand with your arms to your side and your feet shoulder width apart. Jump and raise your left knee waist high, then bring your left leg down. Immediately jump and raise your right knee waist high. Alternate each knee/leg, jumping and raising them as high as possible. Stand tall and keep your back straight during the exercise. Get ready to feel the burn!
Exercise #4 - Burpees
The burpee is a bodyweight exercise that absolutely rocks your entire body. You'll feel it working in your core, upper and lower body. This is one exercise that will push you to your limits and test your strength.
How to Perform This Exercise: Stand with your arms at your side and feet shoulder width apart. Squat and place you hands on the floor. Kick your legs back and position your body to prepare for a push-up. Perform one push up and jump your feet forward into your hands, placing you back into a squat position. Jump straight up as high as you can and repeat.
Exercise #5 - Side Step Shuffle
The side step shuffle (also known as the lateral shuffle) is one of my favorite exercises. It's used in a variety of sports conditioning programs, making it a great addition to this 15 minute circuit. It's easy to do and will keep the sweat beads rolling right off of your forehead!
How to Perform This Exercise: Starting at one end of the room, bend your knees and get into a squat position with your hands out in front of you. Remain in the same squat position and shuffle to the other side of the room as fast as you can. Repeat the exercise once you reach the other side.
How to Combine All Exercises into a 15 Fat Blasting Workout
Now that you are aware of these exercises and how to perform them, it's time to combine them all into a circuit that will shred fat, burn calories and work your body - all in 15 minutes of your time.
The 15 Minute Fat Crushing Circuit
- Perform exercises 1 through 5 for 45 seconds at the highest intensity possible, followed by a 15 second rest. Completing this will result in one full circuit (or 5 minutes total)
- Repeat each circuit for a grand total of 3 times (15 minutes total)
- If you are worried about keeping track of your time and have a tablet PC, laptop or desktop computer nearby, using something like Online Stopwatch is a great way to keep track of timing your circuits and intervals (don't worry - it's free)
No More Excuses
You've got an entire program that you can capitalize on right here, making it easy for you to fit in a powerful and intense workout regardless of your schedule. Even if you're a dedicated fitness enthusiast, life happens. There will be times when fitting in your workout is going to be a challenge, and that is why this is truly a "one size fits all" emergency solution that you can count on.
Get the Secret to Easy Weight Loss
Do you want to learn exactly how you can drop more weight and finally get into the shape you've always desired? Check out GetFitGetRight.com for more info on how you can get a flatter and sexier belly today!
Article Source:
http://EzineArticles.com/?expert=Bryan_Hufford
Do you want to learn exactly how you can drop more weight and finally get into the shape you've always desired? Check out GetFitGetRight.com for more info on how you can get a flatter and sexier belly today!
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