Walking is a great way to add low-impact, natural activity to
your day. What's more, walking can help you lose weight fast and
permanently.
If you are a complete beginner and if your body is not used to physical activity or exercise at all, it is a good idea to consult your doctor and get his or hers OK before you start a walking program.
The goal is to be able to walk at a moderate pace for 30-60 minutes each day. Consistently doing this has many health benefits: walking is associated with lowering your risk of heart disease, cancers, diabetes and stroke. Of course, it will also melt off those unwanted fat deposits and tone up your body noticeably, in a reasonably short time.
Exercise for fat loss is often thought to require very long sessions of gruelling workouts, but nothing could be further from the truth. Many people simply get so little exercise that even moderate, easily achieved activity will have a huge positive impact on your weight loss efforts.
When you first start your walking routine for fat loss, do not start at high speed. If you are really out of shape, start by strolling slowly for 15 minutes a day, and build your abilities up gently. You will soon notice that walking get easier and you can increase your speed and the duration of your walk.
Always start your walk with 5 minute warm up by walking slowly and doing gentle stretches. This will increase blood flow to your muscles and prepare them for exercise.
Your goal is to be able to walk at a moderate pace - much as if you were late for an appointment - for 30-60 minutes at a time. You can start by walking 3 times a week, and increase that to 5-6 times a week. Always leave one of the week for recovery to let your body build muscle and burn off more fat.
Here's an easy tip to determine the right pace for walking off the fat: When you are walking at full pace, you should be able to carry a conversation in full sentences. At that speed your heart rate should be 60-70% of your maximum heart rate, and you will be in the "fat burning zone" of aerobic exercise.
You don't need any special equipment to walk. Wear comfortable, loose clothing that will keep you warm, but not hot. The only important thing you have to remember is to wear high-quality shoes. Even though walking is not high-impact, it will still stress the muscles, bones and ligaments in your legs. It is important to get a pair (or two) of well-fitting and comfortable sneakers or walking shoes.
A good extra piece of equipment is a pedometer. Pedometer measures the number of steps you have taken, and some people wear one throughout the entire day. If you use a pedometer and want to lose fat, aim to take at least 10,000 steps every single day, including your walk.
If you are a complete beginner and if your body is not used to physical activity or exercise at all, it is a good idea to consult your doctor and get his or hers OK before you start a walking program.
The goal is to be able to walk at a moderate pace for 30-60 minutes each day. Consistently doing this has many health benefits: walking is associated with lowering your risk of heart disease, cancers, diabetes and stroke. Of course, it will also melt off those unwanted fat deposits and tone up your body noticeably, in a reasonably short time.
Exercise for fat loss is often thought to require very long sessions of gruelling workouts, but nothing could be further from the truth. Many people simply get so little exercise that even moderate, easily achieved activity will have a huge positive impact on your weight loss efforts.
When you first start your walking routine for fat loss, do not start at high speed. If you are really out of shape, start by strolling slowly for 15 minutes a day, and build your abilities up gently. You will soon notice that walking get easier and you can increase your speed and the duration of your walk.
Always start your walk with 5 minute warm up by walking slowly and doing gentle stretches. This will increase blood flow to your muscles and prepare them for exercise.
Your goal is to be able to walk at a moderate pace - much as if you were late for an appointment - for 30-60 minutes at a time. You can start by walking 3 times a week, and increase that to 5-6 times a week. Always leave one of the week for recovery to let your body build muscle and burn off more fat.
Here's an easy tip to determine the right pace for walking off the fat: When you are walking at full pace, you should be able to carry a conversation in full sentences. At that speed your heart rate should be 60-70% of your maximum heart rate, and you will be in the "fat burning zone" of aerobic exercise.
You don't need any special equipment to walk. Wear comfortable, loose clothing that will keep you warm, but not hot. The only important thing you have to remember is to wear high-quality shoes. Even though walking is not high-impact, it will still stress the muscles, bones and ligaments in your legs. It is important to get a pair (or two) of well-fitting and comfortable sneakers or walking shoes.
A good extra piece of equipment is a pedometer. Pedometer measures the number of steps you have taken, and some people wear one throughout the entire day. If you use a pedometer and want to lose fat, aim to take at least 10,000 steps every single day, including your walk.
Walking for weight loss [http://100freefatlosstips.com] is easy
and cheap form of exercise to burn fat and lose weight. You don't need
any special equipment to do it, you get fresh air, and it is completely
free. Visit [http://100freefatlosstips.com] for many more free fat loss
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