Almost everybody seeks to lose stomach fat. You will find
friends, relatives, neighbours, seems that almost every person we know
is fighting this weight loss battle.
We all read, bought and tested at least one method to lose fat stomach. The result is always the same: we do lose some stomach fat but after some days the weight gets back to normal and so does the fat around belly.
But what if I told you to lose your fat stomach you just need to apply some simple rules? What if I told you that these simple rules do work? And what if I told you these rules will work with 10 minutes of your time?
Yes, you read it right. These rules are so simple that you can even be the laziest person, but as long as you do them you'll still lose stomach fat.
This is the real secret the experts don't tell you. To actually lose stomach fat and flatten your belly, you don't need to buy 5 different weight loss methods; you just need to apply these 3 rules!
Nutrition - This is a major rule for those seeking to lose stomach fat. You need to pay more attention to what you eat. In a perfect world you can eat chicken and broccoli for every meal, even breakfast. But the fact of the matter is this isn't a perfect world. It's proved that if you get 75% of your diet right each day, you'll be getting that fat out of your stomach.
Strength Training - Truth is you don't need to join a fitness course or start to lift weights everyday! What you need is to get some sort of exercise that goes above and beyond what a normal day usually entails. And do it everyday for 15 minutes. Strength training is very valuable in not only losing abdominal fat, but generally body fat as well. Strength training can keep you burning fat for hours even days after your exercise session, and is a great method to lose abdominal fat.
Cardio Training - I know this one is a doozy. You really can lose stomach fat and get sexy abs without doing cardio at all, but it does help burn stomach fat if you have the time to do it. I'd recommend some type of cardio exercise at least 40 minutes per week to speed it up. Try it 2 times a week. You may choose interval training for Monday exercise and slow steady cardio at Wednesday. You should vary it constantly. Keeping it varied will avoid your body from adapting, and keep you from getting bored.
So you see, the real secret to lose fat stomach while being happy with it is to be, at the very least, average at all three of these aspects of your program. Remember you don't need to be perfect: what you need is to focus yourself on these 3 simple rules and get the most out of them. You just need to get 75% of it right and get yourself moving.
We all read, bought and tested at least one method to lose fat stomach. The result is always the same: we do lose some stomach fat but after some days the weight gets back to normal and so does the fat around belly.
But what if I told you to lose your fat stomach you just need to apply some simple rules? What if I told you that these simple rules do work? And what if I told you these rules will work with 10 minutes of your time?
Yes, you read it right. These rules are so simple that you can even be the laziest person, but as long as you do them you'll still lose stomach fat.
This is the real secret the experts don't tell you. To actually lose stomach fat and flatten your belly, you don't need to buy 5 different weight loss methods; you just need to apply these 3 rules!
Nutrition - This is a major rule for those seeking to lose stomach fat. You need to pay more attention to what you eat. In a perfect world you can eat chicken and broccoli for every meal, even breakfast. But the fact of the matter is this isn't a perfect world. It's proved that if you get 75% of your diet right each day, you'll be getting that fat out of your stomach.
Strength Training - Truth is you don't need to join a fitness course or start to lift weights everyday! What you need is to get some sort of exercise that goes above and beyond what a normal day usually entails. And do it everyday for 15 minutes. Strength training is very valuable in not only losing abdominal fat, but generally body fat as well. Strength training can keep you burning fat for hours even days after your exercise session, and is a great method to lose abdominal fat.
Cardio Training - I know this one is a doozy. You really can lose stomach fat and get sexy abs without doing cardio at all, but it does help burn stomach fat if you have the time to do it. I'd recommend some type of cardio exercise at least 40 minutes per week to speed it up. Try it 2 times a week. You may choose interval training for Monday exercise and slow steady cardio at Wednesday. You should vary it constantly. Keeping it varied will avoid your body from adapting, and keep you from getting bored.
So you see, the real secret to lose fat stomach while being happy with it is to be, at the very least, average at all three of these aspects of your program. Remember you don't need to be perfect: what you need is to focus yourself on these 3 simple rules and get the most out of them. You just need to get 75% of it right and get yourself moving.
For more of my work do visit my website on my Lose Fat Stomach [http://www.losefatstomach.net/] website.
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