Most people do not like belly fat because of its unsightly
feature and health risks. According to MayoClinic.com, excess weight can
increase the risk of diabetes, heart disease, high blood pressure, and
cancer. These are the reasons it is important to remove fat that
surrounds the organs in the abdomen.
Here are some tips on losing belly fat:
Increase Physical Activity
Increase the amount of activities you do every day. Instead of riding a bus, try walking to your office or school every morning. The stomach is the most evident area where you can see improvements, especially when toning the muscles. Perform some physical exercise 30 minutes to 1 hour every day.
Strengthen Abdominal Muscles
Perform specific stomach exercises to strengthen the abdomen. These include proper breathing, pelvic lifts, and sit-ups.
Here are some tips on losing belly fat:
Increase Physical Activity
Increase the amount of activities you do every day. Instead of riding a bus, try walking to your office or school every morning. The stomach is the most evident area where you can see improvements, especially when toning the muscles. Perform some physical exercise 30 minutes to 1 hour every day.
Strengthen Abdominal Muscles
Perform specific stomach exercises to strengthen the abdomen. These include proper breathing, pelvic lifts, and sit-ups.
