Why Running/Walking Won't Get You The Body You Want

You run and run but don't shed a pound. All that effort and so little reward is very frustrating! Why no results? It's simple: Cardio is not the fastest way to lose weight. There is a solution which will get you the results you're looking for and allow you to spend less time in the gym. But first,

WHAT IS CARDIO ANYWAY?

For years many people believed that cardio was the best way to lose weight because it got them into the so-called "Fat Burning Zone". All activity is cardiovascular in nature meaning that all exercise will put a demand on the cardiovascular system and force it to work harder than it does at rest.

Running For Good Health

Whether you intend to take up running as a sport, to join your first marathon, as a hobby or to stay healthy, it is relatively easy and inexpensive to get started. If you stay close to a park or running trails, it is even better and easier.

No big investment is necessary, only a pair of good running shoes and your time. Of course for those who intend to run at home, in that case you would need to invest in a home treadmill.

Even a short run round your block on a regular basis will get you a fit and toned body. Running also helps you to build muscles and endurance, burn calories and lose weight. You will be healthier.

Besides buying a good pair of shoes especially designed for running, wearing suitable clothes helps a lot too. Wear exercise clothes that are comfortable, bright and reflective.