Showing posts with label Low Carb. Show all posts
Showing posts with label Low Carb. Show all posts

Low Carb Or Low Fat Diet Best For Losing Belly Fat?

Important news on weight loss and heart health. When it comes to losing dangerous belly fat and improving the function of your blood vessels, it seems that for those who are overweight either a low carb or low fat diet will work just as effectively. Doctors know that being too heavy, especially if the fat sits at your waistline, is a risk in terms of heart disease.

Heart disease is a leading cause of death for both men and women in the United States. It's caused by the build up of plaque in the arteries that lead to your heart. Over time the arteries narrow and blood flow to your heart can slow or stop altogether.