For long term wellness and health it is important to eat correctly and to be physically active.
Your body burns up unwanted belly fat by progressive and intense exercise performances and by following a healthy food diet.
Continuous exercise as well as proper eating habits results in a feeling of well-being, which give you the reward of performing better in all aspects of your life.
Exercising for 20 to 30 minutes and four times per week doing cardiovascular routines should be the starting target to lose belly fat.
Depending on how much excess belly fat you need to lose you would have to include more strenuous types of exercise as you progress.
