If you reduce your daily calorie intake by 500 calories every
day, this adds up to roughly one pound of weight lost per week. Here are
18 ways to lose weight without going on a diet using these no diet
weight loss tips.
1. By eating one whole orange in the morning instead of consuming orange juice, you'll eliminate about 45-50 calories.
2. If you're into omelets, try a 4 egg white omelet, yolk free, with some egg substitute liquid. And go with Canadian bacon instead of regular bacon to reduce calorie count even more.
3. Drink non-fat, low-fat or skim milk. Try to cut out sugar where you can, or if necessary, use a substitute.
1. By eating one whole orange in the morning instead of consuming orange juice, you'll eliminate about 45-50 calories.
2. If you're into omelets, try a 4 egg white omelet, yolk free, with some egg substitute liquid. And go with Canadian bacon instead of regular bacon to reduce calorie count even more.
3. Drink non-fat, low-fat or skim milk. Try to cut out sugar where you can, or if necessary, use a substitute.
