Want to blast that fat off on the beach on one of the most demanding terrains - the sand?
Well there are 4 excellent beach sports which will shed pounds off you, with the heat and exhaustion making you look more and more toned as you build up your beach stamina.
4 Best Beach Exercises:
1. The Lunge
The lunge is a tricky stretching technique to perform on sand, especially using weights which strengthens the glutes, hamstrings, quads and calves.
By standing upright with your legs shoulder width apart, step forward with one leg and then lower the body keeping your back straight making sure the knee of your front that you have stepped forward, doesn't go past the toes of your front foot.
Stop until your glutes are level with your front knee then raise your body up till you're upright, and then step forward with your back foot.
An excellent exercise for building lower body strength especially on sand.
Well there are 4 excellent beach sports which will shed pounds off you, with the heat and exhaustion making you look more and more toned as you build up your beach stamina.
4 Best Beach Exercises:
1. The Lunge
The lunge is a tricky stretching technique to perform on sand, especially using weights which strengthens the glutes, hamstrings, quads and calves.
By standing upright with your legs shoulder width apart, step forward with one leg and then lower the body keeping your back straight making sure the knee of your front that you have stepped forward, doesn't go past the toes of your front foot.
Stop until your glutes are level with your front knee then raise your body up till you're upright, and then step forward with your back foot.
An excellent exercise for building lower body strength especially on sand.
