Looking for the best fat burning exercises to lose stomach fat
fast? I once struggled with my efforts to lose stomach fat fast, so I
know the frustration you are feeling with your efforts to get rid of the
stubborn stomach fat. For the past 5 years, I have learned what the
best exercises are if you want to lose stomach fat and do so fast. Read
on to learn more...
Okay, first things first. In order to lose stomach fat fast, you are going to have to practice core principles of a healthy lifestyle if you want to see results.
What are the core principles?
- Proper nutrition (Protein, complex carbs, healthy fats, fiber, and foods rich in vitamins and minerals)
- Drink plenty of water daily (I recommend for you to drink 1/2 to 1 gallon of water daily)
- Get plenty of sleep every night (7-8 hours of rest every night is ideal)
- Cardio & weight training exercises
Now, what are the best exercises to lose stomach fat fast?
My friend, the best way to lose stubborn stomach fat is to increase the intensity. So, the best exercises would be high intensity exercises.
Here are some examples of high intensity exercises to get rid of that stubborn belly fat and total body fat:
1. Super set weight training. Super set weight training is where you alternate between two different workouts (i.e. dumbbell arm curls and squats) without rest, and do so for up to 4 sets of 15 reps per exercise. After each super set, rest for 2 minutes.
2. Incline treadmill. Instead of long boring walking on the treadmill, increase the incline (trust me...it won't be boring now!) For beginners I recommend for you to walk at a speed of 3.2 and an incline of 7 degrees. For advanced folks, walk at a speed of 3.5 and an incline of up to 15 degrees. The beauty of this workout is that it is a very short workout (only 10-15 minutes instead of the usual 45-60 minutes)!
3. Sprinting. Sprints are a tremendous workout to help lose stomach fat fast. Sprints are easy to do (although very intense) and can be done anywhere and at any time. What you do is simply run full speed between to two points of location (basically the size of a basketball court), rest, and repeat for up to just 12 minutes for a super high intensity workout!
Okay, first things first. In order to lose stomach fat fast, you are going to have to practice core principles of a healthy lifestyle if you want to see results.
What are the core principles?
- Proper nutrition (Protein, complex carbs, healthy fats, fiber, and foods rich in vitamins and minerals)
- Drink plenty of water daily (I recommend for you to drink 1/2 to 1 gallon of water daily)
- Get plenty of sleep every night (7-8 hours of rest every night is ideal)
- Cardio & weight training exercises
Now, what are the best exercises to lose stomach fat fast?
My friend, the best way to lose stubborn stomach fat is to increase the intensity. So, the best exercises would be high intensity exercises.
Here are some examples of high intensity exercises to get rid of that stubborn belly fat and total body fat:
1. Super set weight training. Super set weight training is where you alternate between two different workouts (i.e. dumbbell arm curls and squats) without rest, and do so for up to 4 sets of 15 reps per exercise. After each super set, rest for 2 minutes.
2. Incline treadmill. Instead of long boring walking on the treadmill, increase the incline (trust me...it won't be boring now!) For beginners I recommend for you to walk at a speed of 3.2 and an incline of 7 degrees. For advanced folks, walk at a speed of 3.5 and an incline of up to 15 degrees. The beauty of this workout is that it is a very short workout (only 10-15 minutes instead of the usual 45-60 minutes)!
3. Sprinting. Sprints are a tremendous workout to help lose stomach fat fast. Sprints are easy to do (although very intense) and can be done anywhere and at any time. What you do is simply run full speed between to two points of location (basically the size of a basketball court), rest, and repeat for up to just 12 minutes for a super high intensity workout!
Are you ready to lose stomach fat
starting today? If you want a program that will generate a customized
diet plan that will contain all the foods and meals you should eat based
off of YOUR body type, plus a unique exercise regimen designed to get
rid of fat fast, then check out this top rated diet program at http://www.fatlossin11days.info to learn more.
Avy Barnes is a long time health and fitness enthusiast, weight loss consultant, and an Expert Author here on EzineArticles with nearly 250 articles and 75,000 article views..
Avy Barnes is a long time health and fitness enthusiast, weight loss consultant, and an Expert Author here on EzineArticles with nearly 250 articles and 75,000 article views..
Article Source:
http://EzineArticles.com/?expert=Avy_Barnes
No comments:
Post a Comment