Fitness is on the minds of a lot of people these days. They're
realizing their health is very important and the way they look is next
in line, so working out is a must. The thing they struggle with the most
when it comes to fitness is the right way to do it.
There are so many things out there that say you should do it this way or that way and so many more telling them food is a part of it as well. I've done a lot of research and I've asked a lot of people what their thoughts are and I've come to one conclusion. That conclusion is nobody really knows the right answer and maybe that's because there isn't one. Maybe it depends on your needs, desires, or wants. Maybe it depends on what you're looking to do or how fast you want it to happen. I'm not sure what the answer is either, but I know the most important thing to do is to exercise.
Some people say you need to exercise 20 minutes every single day while others say you need to exercise for one hour three to five days a week. Some say you need to do a hard workout three days a week and you'll do fine while others say it's the simple art of walking every day that'll get you where you need to go. Again it's one of those things that's hard to say who is right, but I've come to the conclusion that only you will know what will work for your needs.
You may find working out 20 minutes every day isn't enough to get you going good enough to lose the weight or you may find taking an exercise class at the gym three days a week for 45 minutes each time is just what you need. The only sure fire way to find out is to try both and see which one works.
Of course, you need to remember you must do it for longer than a week to see the results. You'll want to try it for a month or two before you change and try something else. The reason is because you may have a good week one week and a bad one the next, but that doesn't mean it did or didn't work. Giving it a month will help you make the right choice.
The important thing to remember is to try a few things before you decide on the thing that works the best. You never know what the results will be if you don't give a few things a try. You may find you're losing weight and inches going one route, but you may lose even more if you go another route. So don't be afraid to try different things before coming to rest with the final decision.
There are so many things out there that say you should do it this way or that way and so many more telling them food is a part of it as well. I've done a lot of research and I've asked a lot of people what their thoughts are and I've come to one conclusion. That conclusion is nobody really knows the right answer and maybe that's because there isn't one. Maybe it depends on your needs, desires, or wants. Maybe it depends on what you're looking to do or how fast you want it to happen. I'm not sure what the answer is either, but I know the most important thing to do is to exercise.
Some people say you need to exercise 20 minutes every single day while others say you need to exercise for one hour three to five days a week. Some say you need to do a hard workout three days a week and you'll do fine while others say it's the simple art of walking every day that'll get you where you need to go. Again it's one of those things that's hard to say who is right, but I've come to the conclusion that only you will know what will work for your needs.
You may find working out 20 minutes every day isn't enough to get you going good enough to lose the weight or you may find taking an exercise class at the gym three days a week for 45 minutes each time is just what you need. The only sure fire way to find out is to try both and see which one works.
Of course, you need to remember you must do it for longer than a week to see the results. You'll want to try it for a month or two before you change and try something else. The reason is because you may have a good week one week and a bad one the next, but that doesn't mean it did or didn't work. Giving it a month will help you make the right choice.
The important thing to remember is to try a few things before you decide on the thing that works the best. You never know what the results will be if you don't give a few things a try. You may find you're losing weight and inches going one route, but you may lose even more if you go another route. So don't be afraid to try different things before coming to rest with the final decision.
Corrie Petersen runs a successful Virtual Assistant
business and she's the owner of WAHM-Articles.com. She is married and
has two teenagers and she loves spending time with her family. Catch up
with everything she has going on when you click here to read her mommy blog.
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