There is no short cut to losing excess fat. You need to put in
work to get that lean and healthy body. Hiring personal trainers or
nutritionist, taking weight loss supplements and fat burners; each needs
you to put in effort and play a role in your weight loss plans. Boost
metabolism and burn fat by following these simple tips.
Belly fat is a common complaint. Studies have associated a large belly size with dementia in later years as well as a higher risk to heart diseases and diabetes.
Physical exercise is essential to stay lean and age healthily. Vigorous aerobic exercise for at least 30 minutes a day helps to melt your excess fat. Short burst of exercise throughout the day helps too. If there is absolutely no time for workouts during weekdays, then make weekends your workout days.
Studies have shown that sweating it out before breakfast results in 20 percent more fat burned than when exercising after breakfast. So, set your alarm early for an early morning jog or an elliptical workout before breakfast.
Exercise could be simple little things such as walking the dog, walking to the store or walking the stairs. But it must be done constantly and consistently.
Keeping exercise fun helps you to stay motivated. Watching your favorite network series while running on a treadmill, jogging with your buddies, joining a dancing class, gardening and watching your efforts bear fruits, swimming with your children and for the more competitive types, running to join your first marathon; can keep you motivated and inspired for more.
Effort and discipline is needed to stick to your exercise routine. It is easier if you set a schedule. You can try setting specific days for your routine. Track your workout duration and the food you eat before as well as after exercise. The more you do, the easier it becomes.
Taking breakfast is good for your metabolic rate. Besides, it gives you energy to start your day.
Stress plays a role in sabotaging your weight loss goals. Some find music and aromatic scents soothing and calming to the soul.
Seniors who exercise are more energetic and independent. They have better bone density, more muscle strength and a better sense of balance. They are thus less dependent on others to go about their daily activities.
An unhealthy, sedentary lifestyle increases your risk of life-threatening diseases. Strong determination and endurance will see you through your fitness goals. A substantial amount of time and effort is required. Success when it comes, is sweet.
Belly fat is a common complaint. Studies have associated a large belly size with dementia in later years as well as a higher risk to heart diseases and diabetes.
Physical exercise is essential to stay lean and age healthily. Vigorous aerobic exercise for at least 30 minutes a day helps to melt your excess fat. Short burst of exercise throughout the day helps too. If there is absolutely no time for workouts during weekdays, then make weekends your workout days.
Studies have shown that sweating it out before breakfast results in 20 percent more fat burned than when exercising after breakfast. So, set your alarm early for an early morning jog or an elliptical workout before breakfast.
Exercise could be simple little things such as walking the dog, walking to the store or walking the stairs. But it must be done constantly and consistently.
Keeping exercise fun helps you to stay motivated. Watching your favorite network series while running on a treadmill, jogging with your buddies, joining a dancing class, gardening and watching your efforts bear fruits, swimming with your children and for the more competitive types, running to join your first marathon; can keep you motivated and inspired for more.
Effort and discipline is needed to stick to your exercise routine. It is easier if you set a schedule. You can try setting specific days for your routine. Track your workout duration and the food you eat before as well as after exercise. The more you do, the easier it becomes.
Taking breakfast is good for your metabolic rate. Besides, it gives you energy to start your day.
Stress plays a role in sabotaging your weight loss goals. Some find music and aromatic scents soothing and calming to the soul.
Seniors who exercise are more energetic and independent. They have better bone density, more muscle strength and a better sense of balance. They are thus less dependent on others to go about their daily activities.
An unhealthy, sedentary lifestyle increases your risk of life-threatening diseases. Strong determination and endurance will see you through your fitness goals. A substantial amount of time and effort is required. Success when it comes, is sweet.
Start running on a treadmill for good health. Working out on a treadmill benefits your body in many ways.
Article Source:
http://EzineArticles.com/?expert=Karen_Li
No comments:
Post a Comment