Without health and fitness, can you enjoy the opportunities that life
throws your way? These are the greatest gifts God could give you.
However, on your part, you should also take the bounden responsibility
of taking regular exercises that keep you physically active and brimming
with energy and health. Dreaming and procrastination will get you
nowhere. If you do not develop the mindset for exercises, and go into
action mode, you will never achieve your goal of fitness levels.
Exercises
have several advantages associated with it. You can maintain your
weight and keep several health problems like cardiovascular diseases,
lung problems, and stress at bay. In the process, you will feel and
look
better. Only when your organs like the lungs, blood vessels, heart and
muscles function at optimum efficiency levels, can you ever make a claim
to fitness and general well-being. In short, scientific proof exists to
prove the fact your physical active status contributes to higher energy
levels, a better quality of life and at the same time, decreases your
risk of contracting serious health anomalies and other diseases.
Exercises,
if you regulate them properly under the efficient guidance of an expert
physical Instructor, can bring you several benefits in terms of health
and fitness in the long-term perspective
.
Heart - Cardiovascular
workouts on a regular basis not only considerably enhances oxygen supply
to the muscles, but also improves the heart-lung functions, steadies
your blood pressure, and in general helps lower your heart rate.
Muscles,
Bones, and Joints - An exercise program which is well thought-off and
includes training in strength, endurance and flexibility accounts for
enhanced muscle strength, endurance stronger bones and better joint
functionality.
Increase Calorie Burn - The best way about going
for an increase in calorie burning is to do aerobic exercises along with
resistance training that will enhance your metabolism, which normally
slows down with aging and you could motivate it through an inspired
exercise regime.
Stress Relief - The positive
effects of physical exercises on stress and anxiety are well-known.
Regular exercise is the best recipe for fostering a sense of focus and
balance, which contribute to a calm mind and a relaxed body.
Sleep
- Researchers have established beyond doubt that those who participate
in physical activity enjoy a deep and peaceful slumber. The superior
quality of sleep allows you to enjoy a better tomorrow.
In
general, you will notice that all those who keep an active way of life
enjoy better health, a more meaningful life and a life of longevity that
those who shun exercises cannot enjoy. Moreover, you build up immunity
against contracting several devastating infirmities and safeguard you
against strokes, coronary heart disease, high blood pressure and
diabetes.
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Article Source:
http://EzineArticles.com/?expert=Sooraj_Surendran
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